EVO oil is the result of pressing olives without the use of chemicals or industrial processes. To be considered ‘extra virgin’, it must meet very high quality standards, both in terms of taste and acidity (less than 0.8%). This makes it the purest and most valuable type of olive oil.
The Italian Oil Regions Each region of Italy offers oils with unique characteristics, thanks to the variety of olives and production techniques. Tuscany, for example, is famous for intense, fruity oils with hints of artichoke and pepper, perfect for bruschetta or grilled meats. Apulia produces about 40 per cent of Italian oil, with soft, sweet oils ideal for dressing salads or fish dishes. Liguria, on the other hand, offers a delicate and slightly sweet oil, perfect for light dishes such as pesto or vegetables. Finally, Sicily offers complex and aromatic oils, often with notes of tomato and citrus fruits, ideal for enhancing Mediterranean dishes.
Why is EVO Oil Essential? From a health perspective, it is rich in antioxidants, vitamin E and monounsaturated fats, which are good for the heart and immune system. From a taste point of view, it adds depth and complexity to dishes, elevating even the simplest recipes. Moreover, it is extremely versatile, perfect both for cooking and for eating raw, enhancing the natural flavours of the ingredients.
How to Recognise a Quality Oil? A good oil should have a fresh aroma, reminiscent of olives, freshly cut grass or fruit. Although the colour may vary from deep green to golden yellow, it is not an indicator of quality. The label is crucial: look for certifications such as PDO (Protected Designation of Origin) or PGI (Protected Geographical Indication).
How to use it in cooking Extra virgin olive oil can be used raw on a slice of crusty bread to appreciate its authentic taste. It is perfect for dressing salads, pastas or soups, adding depth and richness to dishes. In cooking, it is ideal for stir-frying or roasting, thanks to its resistance to high temperatures.
A Timeless Tradition Extra virgin olive oil is not just a food: it is a tradition that has been handed down for generations, a bond with the land and climate of Italy, and an experience that speaks of quality, passion and authenticity.
The next time you pour a drizzle of oil on your bruschetta or salad, remember that you are savouring a piece of Italian history and culture.